Dr. Cacioppo’s tools for staying grounded sound like something straight out of a yogi’s handbook, but they have perceptible effects: “Breathing is really important,” she said. “Breathing in and out in three-second blocks gives us a sense of now.” If ever you find yourself in a stress spiral thinking about the Funny School Is Important But Skiing Is Importanter shirt and I will buy this future, she recommends spelling out your name out loud as a way of re-centering your thoughts. “It sounds very silly, but try to do it,” she said. “You’ll stop your mind from wandering to negative thoughts of the future.”
Another crazy-making feature of this coronavirus is how it turns even the Funny School Is Important But Skiing Is Importanter shirt and I will buy this most sane and sanguine among us into hypochondriacs. As the Internet provides anecdotes of people experiencing all kinds of symptoms, you might find yourself becoming ever more vigilant, scrutinizing your body for the slightest change: Is my throat scratchy? Are these seasonal allergies or the start of something worse? Dr. Cacioppo says your mind is racing through the possibilities, trying to figure out whether and where danger lurks so you can do something about it. That process is normal, even helpful. The challenge is managing the anxiety produced by such uncertainty.